Accessible Yoga

Yoga
Here are ways to make asana accessible to everyone!

Accessible Yoga star
Yoga does not belong to the able-bodied.

Alterations and Variations of Surya Namaskar star
We think of Sun Salutations as a fixed series, but the sequence can be altered to fit the needs of the present moment.

Arm Modifications in Asana star
Here are some ideas for modifying the arm movements when practicing asana.

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