Sun Salutations and Variations

Yoga
The three different formats of Surya Namaskar, the Half Sun Salutation Sequence, and ways to make the sequence accessible for all.

Half Sun Salutations and Variations star
Perhaps the simplest of sequences, Half Sun Salutations are useful in a variety of ways.

Sun Salutations star
Sun Saluations, or Surya Namaskar, are integral to flow yoga. Used for warmups and for meditation, the series has many variations.

Vinyasa Variations star
Take the time to practice the transitional movements of vinyasa! Think through the choices! Your spiritual and physical selves will thank you.

Yoga Journal Sequence Builder star[offsite link]
Need a little help developing a home routine. Let the yoga journal sequence builder help you develop personalized pose sequences of your own.

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