Diabetes Self-Help
One quick self-check people can do at home is to measure their waist. Men with 40+ inch waists and women with 35+ inch waists are thought to be at higher risk.
Experts believe that just losing 5% to 10% of total body weight can make a huge difference in helping to protect you from developing diabetes. If you can combine that with at least 20 minutes of daily exercise, such as swimming, biking or an enthusiastic walk, you can be on your way to a happy, healthy future - free from diabetes symtoms.
For the Health, Weight Loss and Natural Nutrition Newsletter, click here.
Click here for Site Map
© Copyright Moss Greene. All Rights Reserved.
Articles you might also enjoy
The Top 10 Healthy Habits For Youth And Regeneration
Omega III Salmon Oil - Is It Hot or Is It Not?
Ten Top Tips To Tip The Scales Your Way
Find Your Groove and Move
Note: The information contained on this website is not intended to be prescriptive. Any attempt to diagnose or treat an illness should come under the direction of a physician who is familiar with nutritional therapy.
Experts believe that just losing 5% to 10% of total body weight can make a huge difference in helping to protect you from developing diabetes. If you can combine that with at least 20 minutes of daily exercise, such as swimming, biking or an enthusiastic walk, you can be on your way to a happy, healthy future - free from diabetes symtoms.
For the Health, Weight Loss and Natural Nutrition Newsletter, click here.
Click here for Site Map
© Copyright Moss Greene. All Rights Reserved.
Articles you might also enjoy
The Top 10 Healthy Habits For Youth And Regeneration
Omega III Salmon Oil - Is It Hot or Is It Not?
Ten Top Tips To Tip The Scales Your Way
Find Your Groove and Move
Note: The information contained on this website is not intended to be prescriptive. Any attempt to diagnose or treat an illness should come under the direction of a physician who is familiar with nutritional therapy.
You Should Also Read:
Nutrition News You Can Use
Site Map
The Seven Secret Steps To Look And Feel Fabulous
Editor's Picks Articles
Top Ten Articles
Previous Features
Site Map
Content copyright © 2023 by Moss Greene. All rights reserved.
This content was written by Moss Greene. If you wish to use this content in any manner, you need written permission. Contact Moss Greene for details.
